Momentum Training is the coaching platform with a real block-periodization engine — %1RM schemes, tempo, tonnage and autoregulation built in — plus a client app your clients will actually open.
Phases ramp from your athletes' real 1RMs. Rep schemes come from a proven programming library — never illegal, never invented. Tempo and rest are first-class, so tonnage and session time compute themselves.
Strength and running periodized together, not pasted side by side. Heavy leg days stay clear of hard runs, interference gets flagged, and one tap re-schedules the week around both.
A gym-proof client app: targets pre-loaded, last session beside every set, offline logging that never loses a rep — and a "Why this program?" card that sells your coaching for you.
Momentum Intelligence turns your PDFs and spreadsheets into structured block programs — you review, it files them.
Build once, personalize per client — 1RMs, injuries to avoid, readiness, run schedule.
Offline gym logging, wearable check-ins, form-check videos, streaks.
Logged effort vs target becomes load nudges; a volume audit and program lint check every week.
Momentum is in early access. I'm onboarding five founding coaches — free while we work together, in exchange for honest feedback on real clients. The programming engine is the one I use with my own.